Toddler Yoga

Schedule

Sundays
free

Location

Jill Lindsey Store

370 Myrtle Avenue

BROOKLYN, NY 11205

Aiesha's Mommy and me yoga Class is designed to cultivate peace and bonding between mother and child while also bringing energetic heat to the body, strength to the core, and focus to the mind. We will begin class with a section low to the mat based out of posture that infants-toddlers find themselves in naturally on the journey of learning to walk and move. The class will progress to poses designed to condition the core, alignment, and balance for mom. This will help to reduce the risk of the physical fatigue and injuries that can come from the demands of life. The class will conclude with a few grounding restorative postures and a guided Meditation. For ages 18-36 months